Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. As the body's largest organ， it needs special treatment. In general, keeping the skin moist , elastic1
and smooth is the basic of all skin-care treatments. The following tips will be beneficial to your beauty.
1. The first thing you should know is which type of skin you have, dry, normal or oil? Then, you can choose appropriate skin-care products. Clean your skin with water and free-chemicals cleansing2
products every day, and moisturize it with skin lotion3
and cream containing high amount of vitamin E.
2. You should have a well-balanced and healthy diet every day. Fresh fruits and vegetables which act as great antioxidents are good for your skin. What's more , fish and green tea are also great sources of food high in antioxidant.
3. You'd better avoid smoking and stay away from alcohol. They will speed up the creating of wrinkles4
on your skin and making it dry.
In addition, don't forget to drink a lot of water and do exercise regularly every day.